Body Building Things for Beginner

Designed to help you start the journey into your body building rĂ©gime. If you really want to build muscle you should keep one thing in mind which is eat, sleep and breathe all day. We all know that bodybuilding is not an easy task but once you done perfectly it will be reward and enjoyable experience of your whole life. I’m telling you people will praise/appreciate you that would be fantastic feeling for you.

What to do for bodybuilding at initial level?

As a beginner start with push-up, pull up and some cardio exercise.
A full-body routine 3 – 4 times per week would be a great place to begin
Day 1: Squat, Bench Press, Bent-over Rows
Day 2: Rest
Day 3: Deadlift, Shoulder Press, Dumbbell Incline Bench
Day 4: Rest
Day 5: Squat, Bench Press, Lateral Raise, Pull-ups
Day 6: Rest
Day 7: Clean Up Day—Biceps, Triceps, Calves, and Abs




Sleep play important role in bodybuilding

We all want muscle and good physique as soon as possible, stay in gym for long hours to get to the goals. If you really want to building the muscle or bulking up you must have good amount of sleep or getting rest.  All know our muscle tissue break down while having exercise, body need time to recover it but we do opposite spend more time in gym and hurts muscle tissues or destroy them. When we sleep we recover and our muscle tissue grows.

Quality and Healthy food

Ask to people or gym trainers what to eat or not? Spend time searching what you would eat and why. Nutrition will affect your body and lifestyle that’s why it should be balanced and coordinated with your targeted goals.
You always should know what to eat , when to eat and how to eat because it will change your lifestyle. Try to stick to quality and health food that offer a balanced blend of complex carbohydrates, complete proteins, and fats.
Without Good diet you can’t reach to your set goals, supplement your diet where required, and avoid processed and packaged foods empty of multiple nutrients.

How much protein do we need in a day?

As a bodybuilder you need a lot of protein, without it you can’t reach to desired goals.  You should have around 3g of protein, for every Kilogram that you weigh. If you weighed 50kg, you would need 150g of protein per day.
Protein is very important for a bodybuilder for muscle growth and repair. Each meal should consist of a protein source, and you should target for around 25 – 40g of protein per serving in a day. You can add supplement to complete protein requirement and it will give you edge.

Do you need Supplements?

Addition of supplement with your healthy diet will make your life better in the journey of bodybuilding lifestyle. You can add supplement like:
·         Multivitamins
·         Omega 3
·         Creatine
·         Whey protein
·         BCAA
·         Casein Protein

How would you eat?

You can’t eat without a plan, at first make a plan to have diet and supplement, ensure yourself you are eating meal after 3 hours & it you will keep your metabolism firing. You should eat small and balanced meal or you can add protein shake into your meal.

Suggestion: keep focus on eating and sleeping in your bodybuilding lifestyle.