How to Gain weight

It is not an easy to gain weight you have to push yourself. People think that they are eating a lot but nothing is working in their case. I’m telling you one thing if you are really eating a lot you should have some extra weight. So do you really eating more, no you are not eating.

Here Are Few Tips To Gain Weight 

  1. Eat more food
  2. Eat Protein
  3. Eat Mass Gainer
  4. Hard training
  5. Track your progress

Eat More Food:  If you are 50/60kg guy at least you should have 2100-2300kcal/day. It can be vary, at initial stage it will be tough to eat your calories in the beginning. As the day passes your will get habitual to eat your calories. But after two-three week will be tough, it will be easy to eat more calorie than you burn in day.

Eating a lot does not mean you are eating everything, start calculating the needed calories and calculate calories each day. You have to be consistent then consistently eat more calories.

Eat Protein: People want quality muscle and they afraid of gaining fat. You need to keep in mind one thing carbs and fat have more calories than proteins. You can’t gain muscle and weight without gaining some fat. Don’t avoid it otherwise it will be difficult to you to get to your goals.

You have to eat 135g of protein per day if you are 60kg skinny guy. You should intake at least 2g of Protein per Kg weight. You can achieve your daily protein intake by eating whole source of protein with every meal.

Get these food


Eat Mass Gainer:  You can’t eat every day more than 2000 calories by eating meal, it is really hard to reach the number of your calories. Add supplements to get to needed calories in a day. Easy to drink mass gainer, it does not take time to mixing up. Just shake the shipper and drink it and get the required calories.

Hard Training: if you are eating more and not doing exercise your body stores the extra fat around your belly, this is what happens to people who eat more than they burn. Lifting weight is triggers your body to build muscle mass. Your body uses the food you eat to recover your muscles and build new ones. Lifting also increases your appetite which helps you eat more.

If you really want to build muscle or gain weight lifting weiht can play a important role, start with compound exercise or use free weight. Avoid machine in gym as you must balance your weight yourself use bar and dumbbells.

Track your Progress: if you are gaining some extra weight keep eating same amount of calories. If not start adding more 500Kcal then check after two weeks. Don’t check your weight every day coz it will confuse you because your weight fluctuates every day.