Here are top 5 foods rich in protein

Protein helps to build lean muscle mass and it is a key when it comes to feeling satisfied with your meals and maintaining a weight loss effort. Here are top 5 Food rich in protein.



1.       Spinach
Tremendous source of vitamin K, vitamin A, manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium and vitamin C. It is a very good source of dietary fiber, phosphorus, vitamin B1, zinc, protein and choline.
2.       Kale
Low in Saturated Fat and very low in Cholesterol. It is an excellent source of Dietary Fiber, Protein, Thiamin, Riboflavin, Folate, Iron, Magnesium and Phosphorus, and a very good source of Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Calcium, Potassium, Copper and Manganese.
3.       Broccoli
Cruciferous vegetable &  It is related to cabbage, kale, cauliflower and Brussels sprouts. These vegetables are known for their beneficial health effects, Broccoli is high in many nutrients.
4.       Cauliflower
One serving of cauliflower contains 77 percent of the recommended daily value of vitamin C. It's also a good source of vitamin K, protein, thiamin, riboflavin, niacin, magnesium, phosphorus, fiber, vitamin B6, folate, pantothenic acid, potassium, and manganese.
5.       Mushrooms
Low in calories and fat and cholesterol-free, mushrooms contain a modest amount of fiber and over a dozen minerals and vitamins, including copper, potassium, magnesium, zinc and a number of B vitamins such as folate.

Here is list of Rich Protein Source of Food


  1. Tuna steak 32g
  2. Pumpkin seeds 30g
  3. Peanuts 25-28g
  4. Beef 20-24g
  5. Chicken 24g
  6. Salmon 24g
  7. Stilton 24g
  8. Almonds 21g
  9. Sardines 21g
  10. Cod 20g
  11. Chia seeds 17g
  12. Walnuts 15-17g
  13. Prawns 15-18g
  14. Eggs 13g

This list does not end here. You will get diffent things on other differnt platforms, some will be common , Keep in mind eat consistanly your calories and protein every day to get to your goals.